Some people get help from a therapist, but you can do it on your own, too, just by reflecting on your life thoughtfully, how your defining experiences shaped you, what you lost, what you gained.
Neki ljudi traže pomoć terapeuta, ali to možete učiniti i sami, promišljajući o svome životu, kako su vas iskustva definirala kao osobu, što ste izgubili, a što dobili.