The recommended daily intake varies from between 2.5-3.7 liters of water for men, and about 2-2.7 liters for women, a range that is pushed up  or down if we are healthy, active, old, or overheating.
Preporučen dnevni unos varira između 2,5-3,7 litara vode za muškarce i oko 2-2,7 litara za žene, raspon koji se podiže ili spušta ako smo zdravi, aktivni, stari ili se pregrijavamo.