But I had been eating 3,000 calories a day, and I cut it to 2,000 calories a day, and the weight came off. I lost about a pound a week for about 40 weeks.
Dotad sam jeo 3 000 kalorija, pa sam smanjio unos na 2 000 kalorija dnevno, i izgubio sam na težini. Gubio sam 1 funtu (0.5 kg) tjedno tijekom 40 tjedana.