There are four kinds of strength, or resilience, that contribute to post-traumatic growth, and there are scientifically validated activities that you can do every day to build up these four kinds of resilience, and you don't need a trauma to do it.
Postoje četiri vrste snage ili otpornosti koje pridonose posttraumatskom rastu, te postoje znanstveno dokazane aktivnosti koje možete raditi svaki dan kako biste ojačali te četiri vrste otpornosti, a ne treba vam trauma da biste to učinili.