Just to sample the kind of interventions that we find have an effect: when we teach people about the pleasant life, how to have more pleasure in your life, one of your assignments is to take the mindfulness skills, the savoring skills, and you're assigned to design a beautiful day.
Dat ću vam primjer pristupa kakve nalazimo djelotvornima. Kad poučavamo ljude ugodnom životu, kako da više uživaju u životu, moraju se osloniti se na svoju svjesnost i na vlastit ukus i osmisliti prelijep dan.