This could be volunteering, or it could be sharing this knowledge that you gained today with other people, especially those who need it most, and these are often the people who don't have money for therapy, and they're usually the ones with the highest rates of anxiety disorders.
To može biti volontiranje ili možete podijeliti ovo što ste danas naučili s drugima, posebice s onima kojima to najviše treba, a to su često ljudi koji nemaju novaca za terapiju i to su često oni s najvećom razinom tjeskobe.