If you had a panic attack and are embarrassed about it, forgive yourself; if you wanted to talk to someone, but couldn't muster up the courage to do so, don't worry about it, let it go; forgive yourself for anything and everything and this will give you greater compassion towards yourself.
Ako ste imali napadaj panike i sramite se toga, oprostite si; ako ste željeli s nekime razgovarati, ali niste skupili hrabrosti da to učinite, ne brinite, pustite to; oprostite sebi za sve i svašta i tako ćete biti suosjećajniji prema sebi.