In studies involving patients with  a variety of musculo-skeletal disorders, yoga was more helpful at reducing pain  and improving mobility than other forms of low-impact exercise.
U studijama koje su uključivale pacijente s raznim mišićno-koštanim poremećajima, joga je bila korisnija u smanjenju boli i poboljšanju mobilnosti nego drugi oblici blagih vježbi.