Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle.
Sad, pričali smo o smanjenju razine izlaganja svjetlu prije no što odete u krevet, a izlaganje svjetlu ujutro je veoma dobro pri podešavanju biološkog sata u svijetlo-tama ciklus.