Now, ruminating about upsetting events in this way can easily become a habit, and it's a very costly one, because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
Mozganje o potresnim događajima lako može prerasti u naviku, i to skupu. Kada toliko vremena provodite usredotočeni na uznemirujuće i negativne misli, podložniji ste riziku obolijevanja od kliničke depresije, alkoholizma, poremećaja hranjenja, pa čak i kardiovaskularnih bolesti.