Plan your entire week's meals on the weekend, so that when it's Wednesday at 6pm and everyone's hangry and requesting pizza, you have no decisions to make to get a healthy meal on the table.
Isplanirajte vikendom obroke za čitav tjedan, tako da kad je srijeda u 18h i svi su gladni i traže pizzu, ne trebate donositi odluke  za staviti zdrav obrok na stol.