It's more about stepping back, sort of seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.
Više se radi o jednom odmaku, vidjeti jasno svoju misao, osvjestiti da ona dolazi i odlazi, emocije dolaze i odlaze bez prosuđivanja, već opuštenim, fokusiranim umom.