So hopefully you can see now that skimping on sleep not only harms your long-term health, but actually makes it less likely that you'll retain all that knowledge and practice from the previous night, all of which just goes to affirm the wisdom of the phrase, "Sleep on it."
Pa nadajmo se da sada vidiš kako preskačući san ne samo da štetiš svome zdravlju, nego je također manje vjerojatno da ćeš zadržati to znanje i vježbe od prethodne noći, što sve potvrđuje  mudrost fraze "Prespavaj!"