Cooked foods are softer, so they're easier to chew and to turn completely into mush in your mouth, so that allows them to be completely digested and absorbed in your gut, which makes them yield much more energy in much less time.
Kuhana hrana je mekša, lakša je za žvakanje i pretvarajući se potpuno u kašu u našim ustima, dozvoljava joj se da bude potpuno probavljena i apsorbirana u našoj probavi, što omogućava puno više energije u manje vremena.