And before I dive into what they are, I'd like to point out - and I think this is so interesting - you can develop these coping resources or coping skills on your own through the things that you do; you can take charge of your anxiety and lower it, which I think is so empowering.
Prije nego krenem objašnjavati što su, htjela bih istaknuti - i mislim da je ovo jako zanimljivo - da te mehanizme možete i sami razviti kroz stvari koje radite; možete preuzeti kontrolu nad tjeskobom i smanjiti je, a mislim da je to jako ohrabrujuće.