We start to notice that cravings are simply made up of body sensations -- oh, there's tightness, there's tension, there's restlessness -- and that these body sensations come and go.
Počinjemo primjećivati da su žudnje  izmišljeni tjelesni osjećaji -- oh, stegnutost, napetost, evo nemir -- i da ovi tjelesni osjećaji dođu i prođu.