I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.
Govorim o svjesnom jedenju: učenju da razumijete signale svog tijela kako biste jeli kad ste gladni i prestali kad ste siti jer se dobivanje kilograma često svodi na jedenje kad niste gladni.