So if you don't smoke or stress eat, maybe the next time you feel this urge to check your email when you're bored, or you're trying to distract yourself from work, or maybe to compulsively respond to that text message when you're driving, see if you can tap into this natural capacity, just be curiously aware of what's happening in your body and mind in that moment.
Ako ne pušite ili se ne prejedate, možda sljedeći put kad osjetite potrebu da provjerite email kad vam je dosadno, ili želite odvratiti pažnju s posla, ili možda kompulzivno odgovarate na poruku dok vozite, pogledajte možete li pristupiti ovoj prirodnoj sposobnosti, budite znatiželjno svijesni onoga što vam se događa u tijelu ili  umu u tom trenutku.